Stretch Therapy is the safest, most efficient method for anyone to improve their flexibility, and gain grace and ease in the body. The technique is practiced by thousands of people worldwide, and is suitable for everyone, regardless of age or fitness level.
The Stretch Therapy system is comprised of four elements: stretching, repatterning, strengthening and relaxation. Together, these elements enable anyone to improve mobility, and perform ordinary and extraordinary tasks with greater ease and better performance, and for longer in life.
In our group classes we work to improve flexibility, strength and posture. Lesson plans are focused on the muscles that generally tend to carry the most tension, and we take requests when we get them! This class is appropriate and safe for anyone, as well as social and fun. Our clients are seeing and feeling results!
Kit Laughlin is one of the world’s authorities on the subject of stretching. He developed the principles of Stretch Therapy (formerly Posture & Flexibility) over many years, and has been teaching them for 25 years at the Australian National University Sport & Recreation Association.
Kit has published two best-selling books about the principles of Stretch Therapy, Overcome neck & back pain (for injury rehabilitation, now in its 4th Edition) and Stretching & Flexibility (for injury prevention and performance enhancement, now in its 2nd edition) and numerous DVDs, videos and articles.
Kit teaches Stretch Therapy to practitioners of Chiropractic and Osteopathy, Physiotherapy, medicine, Yoga, Pilates and Massage Therapy, and to people everywhere who want to rehabilitate or avoid injury, enhance performance, or maximize wellbeing. He has published two best-selling books about the principles of Stretch Therapy, Overcome Neck & Back Pain and Stretching & Flexibility, and numerous DVDs, videos and articles. To learn more about Kit Laughlin and Stretch Therapy please visit www.kitlaughlin.com.